Qi is life energy. It is in us and all around us.
Gong is something which is cultivated or enhanced through regular practice
So Qigong is the practice of cultivating our life energy.
This is accomplished through 4 primary means:
- Slow, deep movements
- Breath
- Visualization or intention
- Sound
Qigong routines are usually fairly easy to learn and follow. They are designed to get your body moving in a gentle manner, so they are great for people of all ages.